Your Rowing Machine Technique Guide

There is a rowing machine technique types to try. If you’re planning on using a rowing machine anytime soon, your technique can mean the difference between a stronger body and a weaker back. Rowing machines are often the source of many exercise-related injuries. Users that fail to know the proper technique are usually the cause […]

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XTERRA Fitness ERG 400 Review

It’s difficult to find a mode of exercise that targets all your major muscle groups without encouraging injuries.  You can try various types of a workout. Meanwhile,  if you’re considering rowing, then here’s an Xterra Fitness ERG 400 review for you. Indeed, running leaves a trail of injuries from shin splints to broken toes to displaced hips. […]

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WaterRower Review

Want to burn more calories in every workout while working strength and flexibility without joining one of those strange gyms in industrial estates where they beat tractor tires with mallets? You might consider rowing and this WaterRower review will help you.   Rowing is one of the few workouts that target your upper and body, midsection, and […]

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Mental Challenge Workout Routines: Putting Mind Over Matter

The thought of fitness routines usually brings to mind images of heavy weight stacks, machines designed to offer high levels of resistance, and strenuous fitness classes that push participants to their limit. But while all of this may seem intimidating to some because of the physicality of it all, sometimes that isn’t the biggest obstacle. […]

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What Are the Best Shoes for a Rowing Machine?

There are plenty of exercise machines that can help people get in shape, but some offer a unique combination of perks that others don’t. The rowing machine is a perfect example of this. It allows people to get the cardiovascular benefits of the treadmill or elliptical while simultaneously working out multiple muscle groups simultaneously. The […]

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The Value of Stretching Before a Workout

Workout clothes? Check. Pre-workout shake? Check. Water in hand? Check. While this seems like a relatively complete checklist for starting a workout, there is a very important procedure to remember before doing any exercise. Warming up and stretching out are key for preparing the body for strenuous physical activity. Stretching is important to the body, […]

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What is a Pace Calculator, and How Does it Help with Fitness?

Fitness is about activity and movement. There are a lot of ways to quantify these terms – these include the exercise type, what muscles are targeted, and whether it can be done at the gym, at home, or both. But pace is also an important aspect of fitness. Pace measures the rate of movements, providing […]

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