Mental Challenge Workout Routines: Putting Mind Over Matter

The thought of fitness routines usually brings to mind images of heavy weight stacks, machines designed to offer high levels of resistance, and strenuous fitness classes that push participants to their limit. But while all of this may seem intimidating to some because of the physicality of it all, sometimes that isn’t the biggest obstacle. […]

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What Are the Best Shoes for a Rowing Machine?

There are plenty of exercise machines that can help people get in shape, but some offer a unique combination of perks that others don’t. The rowing machine is a perfect example of this. It allows people to get the cardiovascular benefits of the treadmill or elliptical while simultaneously working out multiple muscle groups simultaneously. The […]

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The Value of Stretching Before a Workout

Workout clothes? Check. Pre-workout shake? Check. Water in hand? Check. While this seems like a relatively complete checklist for starting a workout, there is a very important procedure to remember before doing any exercise. Warming up and stretching out are key for preparing the body for strenuous physical activity. Stretching is important to the body, […]

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What is a Pace Calculator, and How Does it Help with Fitness?

Fitness is about activity and movement. There are a lot of ways to quantify these terms – these include the exercise type, what muscles are targeted, and whether it can be done at the gym, at home, or both. But pace is also an important aspect of fitness. Pace measures the rate of movements, providing […]

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Why Proper Rowing Form is Necessary for Safety and Results

Anyone who has ever stepped foot into a gym or started up a workout program has probably read more than a few disclaimers. On most machines and at the beginning of most fitness programs is a brief instructional guide on proper form. In some cases, personal trainers will continue to remind people of their form […]

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Examining the WaterRower Natural Rowing Machine

Rowing machines are a popular type of fitness equipment for many different reasons. For one, they provide holistic fitness benefits by letting a person get cardiovascular exercise while targeting multiple muscle groups at the same time. They’re also great for helping people feel like they’re actually rowing a boat on the water, and this type […]

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Should You Invest in a Sunny Health and Fitness Rowing Machine?

Almost everyone who is interested in fitness knows about the treadmill, the free weights, and the bike – but what about the rowing machine? Rowing machine workouts give a person the benefits of cardiovascular exercise without putting added stress on their knees. They’re great for those who find traditional cardio too strenuous, or for those […]

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Fuel Your Body for Success and Get the Most Out of Every Workout

Some people know all about the inner-workings of their body. They know how their organs and systems are delicate machines, and how they can tweak them for better results. But even those who aren’t familiar with fitness know that any machine needs the proper power source. Getting a healthy physique requires not only the proper […]

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