Review: Proform 440R Rower – Affordable And Compact Rowing Machine

The Dynamic Rower

Review: Proform 440R Rower

Rowing machines or rowers allow you to get a full-body workout. Getting one of these machines for your home gym could be the key to losing weight, toning your muscles, and improving your cardio. We reviewed the Proform 440R rower to help you decide if this is the right rowing machine for you.

A rowing machine is a great addition to any home gym since these machines allow you to get a full-body workout while developing your strength and cardio. It is difficult to find other options to work as many muscles while providing you with a low-impact workout. Let’s take a look at the Proform 440R rower.

What Is The Proform 440R Rower?

The Proform 440R rower is an affordable and compact rowing machine. It is primarily designed for home gyms with its small size.

Features and Specifications Concept2 Model D Indoor Rowing Machine with PM5

You can use the Proform 440R to do rowing exercises or stand up behind the machine to use it as a low pulley station. The rowing exercises will help you develop your core muscles, legs, and upper body strength while using the machine as a low pulley station will build your strength but might be harder on your knee joints. Both exercises will improve your stamina and cardio.

Using the machine as a low pulley station will develop your upper body strength as well as your thighs. The rowing exercises will target all the main muscle groups. It would be best to get started with rowing exercises so you can develop good form and improve your cardio.

The 440R rower uses a flywheel to provide you with eight levels of resistance. You can start with a low-resistance level and gradually increase the difficulty. You can set the machine on a high-resistance level for a more intense workout. You will still get impressive results if you use the machine on a lower setting.

This is an interesting feature because it will help you get more use out of the machine. The low-resistance levels are perfect if you are getting started with your workout program and need to work on your form. The high-resistance levels will help you develop strength and stamina once you get used to the rowing machine.

The 440R features an LCD monitor. This screen will help you keep track of a few things:

  • The number of strokes per minutes.
  • Total strokes since you started the workout.
  • Distance.
  • Time.
  • Calories burned.

You can set a goal for your workout or keep track of how you progress from one workout to the next. We think the LCD monitor is a nice addition to the rower since it will help you stay motivated.

Overall, the Proform 440R is an excellent choice for a home gym due to the quality of the product and affordable price tag. If you were to only get one machine for your home gym, this rower would be ideal since you can work on all the main muscle groups and improve your cardio and strength.

What Makes The Proform 440R Unique?

The quality, durability, and affordable price tag set this rower apart. We also like the LCD monitor and the different features that help you track your progress and meet your goals.

There are other features of the Proform 440R rower worth mentioning. The comfortable design makes this rowing machine unique. The footrests are oversized and can pivot. There are adjustable straps that you can easily attach directly under your big toe to maintain a good form when working out.

The seat of the rower has an ergonomic design. The comfortable padding will help you maintain a good posture. It will be easier to get through long and intense workouts thanks to the comfortable seat.

The handle of the rower features an ergonomic non-slip grip. This makes a real difference when using the rower as a low pulley station. The padded handle will reduce strain on your hands when using the machine as a rower.

The small size and portability of the rowing machine are also interesting features. This is a lightweight machine with a length of 76.6.” The machine is 20.5” wide and 38.3” high.

You will find wheels in the front of the machine so you can easily move it from one location to another. The best part is that you can fold the machine. The seat rail comes up to save up space when storing the machine. You can fold and unfold the machine in a matter of seconds.

We also liked the resistance controls. You can change the resistance of the machine by simply turning a knob located under the LCD screen. You can adjust the resistance level without having to pause.

The quality of the flywheel should be mentioned. This makes the machine more durable and provides you with a smooth workout.

We already talked about the feature that allows you to pull the handle up to use the machine as a low pulley station. This is one of the things that make the 440R rower stand out since most rowing machines are designed for only one type of exercise.

How Much Does The Proform 440R Cost?

Sale
ProForm 440R Rower
  • Integrated dual action strength training
  • Oversized pivoting pedals with adjustable nylon foot straps
  • Space saver design

We recommend that you shop around to compare prices. You should be able to find the Proform 440R between $300 and $350 and shouldn’t pay more.

We think the Proform 440R is an excellent value given the $300 to $350 price tag. It is difficult to find rowers with similar features in the same price range, and we didn’t find any other rowing machines that could be used as low pulley stations in this price range.

PROS

  • Great SpaceSaver design
  • Smooth rowing motion
  • 2-in-1 workout equipment: rowing machine and strength training
  • Large LCD Monitor
  • Very low priced

CONS

  • Users found the rowing machine difficult to assemble
  • Some quality issues on a few machines
  • Resistance level was not strong enough for advanced users

QUALITY

PRICE

RATING

$$$

What Do Shoppers Say About The Proform 440R Rower?

The rower has received a rating of 3.3 out of 5 stars on Amazon. This average score can be explained by the fact that some shoppers gave the rower a one-star rating after receiving a model with faulty parts.

This seems to happen more often than other rowing machines judging by reviews and ratings from shoppers. However, the shoppers who didn’t run into technical problems with their rower gave the product a four or five-star rating.

The experiences with getting faulty parts replaced or getting a new rower varies from one review to another. We recommend that you shop around and choose a seller who offers a warranty and who will replace a faulty product. Make sure you can easily contact the seller if there is an issue.

holding credit card to purchase item

The shoppers who didn’t receive a product with faulty parts are overall very satisfied with the rower. People love how lightweight and portable the machine is.

A lot of reviews mention that the rower is fun and easy to use. The seat feels very comfortable and people like being able to change the resistance level of the rower throughout their workout.

The rower has a durable and stable frame. Most shoppers feel that they got their money’s worth and think the product meets high-quality standards.

A few reviews mentioned the lack of preset workout programs. Some people also said they preferred using a machine with magnetic resistance rather than a flywheel.

We recommend that you go to a gym and try using a flywheel rower as well as a machine with magnetic resistance to see what you like best. It is true that the Proform 440R rower doesn’t have any preset workout programs, but you can easily create a personalized program and adjust the resistance as needed.

How Does The Proform 440R Rower Compare To Other Products?


We found three rowing machines in the same price range and compared their specs and ratings to the Proform 440R. We still think the Proform 440R is a great buy, but these rowing machines might be more adapted to your needs.

Sale
Sunny Health & Fitness Magnetic Rowing Machine with LCD Monitor by...
  • DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, Scan. The convenient scan mode...
  • FOAM GRIP HANDLEBARS - Help prevent calluses with the improved Sunny Health & Fitness Handle Bars. Non-Slip foam grip...
  • NON-SLIP FOOT PEDALS - Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous...

You can currently purchase this rower for a little more than $200. The regular price of this machine is $400.

This rowing machine features eight levels of resistance. This is similar to the Proform 440R, but the Sunny Health & Fitness SF-RW5515 uses magnetic resistance.

Magnetic resistance rowers are more durable since there is less wear and tear on the moving parts. This is a sensation you might prefer to using a flywheel rower.

The LCD screen is larger than the one you will find on the Proform 440R, but the same information is displayed.

This rower also has wheels, but you won’t be able to fold the machine. You won’t be able to use it as a low pulley station either.

This rower has a rating of 4.3 out of 5 stars on Amazon, which is better than the Proform 440R. Very few shoppers experienced problems with parts compared to the Proform rower.

You should consider this rowing machine if you would rather get one with magnetic resistance and don’t need a machine that can be folded, especially if you can grab it while the price is discounted.

Stamina ATS Air Rower

See the product
This is a $300 rowing machine. We liked this rower because you can fold it just like the Proform 440R.

Stamina Air Rower Rowing Machine
  • EFFECTIVE CARDIOVASCULAR AND FULL BODY EXERCISE: Rowing on the Stamina ATS Air Rower 1403 activates 85% of the body's...
  • DYNAMIC AIR RESISTANCE: One of the main benefits of air resistance is that it always matches your pace. Row harder if...
  • LCD WORKOUT MONITOR: During your routine, track speed, distance, time and calories burned with the large, easy-to-read...

It has a very comfortable design and the oversized footplates and padded seat stand out. We didn’t like the LCD monitor, which is much smaller than the Proform 440R. You will still be able to access all the information you need to make sure you are meeting your goals, but the small size of the screen is a drawback.

The Stamina ATS air rower is interesting because this machine automatically adjusts the resistance level. This is a good choice if you want to work out without having to think about resistance levels.

However, having the machine automatically adjusts the resistance level can be a bad thing if you tend to slow down and not work out as hard as you should. It might be difficult to meet your goals if the machine automatically switches to a lower resistance level.

The Stamina ATS air rower has a rating of 4.1 out of 5 stars on Amazon.

Goplus Magnetic Folding Rowing Machine

See product
This is a rowing machine in the $300 price range. It uses magnetic resistance and can be folded.

Goplus Magnetic Rowing Machine Folding Rower with LCD Display and...
  • 【Durable and Comfortable Material】Our rowing machine uses high-quality aluminum beam, with better hardness and...
  • 【Adjustable Resistance and Foot Straps】Magnetic tension system with 8 levels of adjustable resistance, and the large...
  • 【Clear LCD Display】Equipped with a large LCD screen, which displays total count, calories, count per min, count,...

We think this rower is worth considering because it features ten levels of resistance. There is a large LCD screen that displays the same information as what the Proform 440R will show you, and the design looks very comfortable and durable.

This is a rower you should consider if you would rather get a machine that uses magnetic resistance or if you want more resistance levels to choose from. Being able to choose from ten levels can make a difference if your goal is to improve your strength and stamina.

This is one of the best-reviewed rowers we were able to find with a rating of 4.6 out of 5 stars on Amazon.

Product

Image

Description

Ratings

Price

Sunny Health & Fitness Magnetic Rowing Machine with LCD Monitor by...

This rowing machine features eight levels of resistance. 

Stamina Air Rower Rowing Machine

It has a very comfortable design and the oversized footplates and padded seat stand out. 

Goplus Magnetic Rowing Machine Folding Rower with LCD Display and...

There is a large LCD screen that displays the same information as what the Proform 440R will show you, and the design looks very comfortable and durable.

What We Think

We think the Proform 440R rower is a good value for the price. The eight levels of resistance, durable build, and comfortable design make the machine easy and fun to use.

This rowing machine will be a great addition to your home gym if you want to lose weight, tone your muscles, and work on your cardio. You will be able to keep track of your workouts and meet your goals thanks to the LCD screen of the machine.

We think the Proform 440R is an interesting choice because you can easily fold the machine when you are done working out. We also like the fact that you can use the machine as a low pulley station for a different exercise. We weren’t able to find any other rowers with this feature.

The downside of the product is that some shoppers ran into problems with faulty parts. We recommend that you choose a reputable online store or seller who will make things right if you run into any issues with the rower.

The Proform 440R rower is an excellent choice if you want to get a full-body workout at home. The machine is durable, portable, and affordable. We think this rower is a good value if you want to start adding to your daily routine!

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