Rowing Machine vs a Strider

Rowing Machine vs a Strider: A Step-By-Step View of Popular Indoor Workout Machines

The modern day busy lifestyle has prevented individuals from going to commercial gyms to keep their bodies fit. This phenomenon has driven people to take up exercises in the comfort of their homes. Luckily, manufacturers have responded to this need by developing indoor workout machines that are bountiful in supply in the marketplace right now.

Rowing Machines, Treadmills, and Striders are some of the common indoor workout machines in homes, and are all impeccable when it comes to cardiovascular exercises. However, they vary in terms of features, functionality, and price. In this column, we’re specifically going to delve into Rowing Machines and Striders to help both beginner and experienced enthusiasts to make informed decision when looking to buy an indoor workout machine.

A Strider and Row Machine both have a lot in common with the rowing boat regarding quality and functionality, but there are also marked differences. Both provide a wonderful cardiovascular workout and can be utilized in any weather since they are indoor equipment (and don’t always need electricity to power up).

Here is an infographic with a basic overview, but a more detailed review between the two exercise machines can be found below.

rowing machine vs a strider

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Advantages and Disadvantages of Rowing Machine

Advantages of Rowing Machine

  • Essential for rapid weight loss – If your main objective is to lose weight quickly, a Rowing Machine rapidly burns calories than a Strider since it provides a powerful full-body exercise. Essentially, it works out almost all muscle groups, and it doesn’t have a negative impact on your joints. In fact, numerous publications stipulate that a Rowing Machine is able to burn 377 calories in 30 minutes for a person that weighs about 185 pounds.
  • Increased cardiovascular benefits – Another unique benefit of a Rowing Machine is that you get two exercises in one. The machine pieces together strength training and cardiovascular workout at the same time, so you would not need to spend time doing each exercise as happens with a Strider. It also allows you to keep tension at low levels, enabling you to maintain top speeds with little resistance to attain and maintain aerobic state. Reaching aerobic state boosts heart, lung, and circulation systems and is the hallmark of any workout routine. The Rowing Machine also strengthens the arms, shoulders, back, and upper body muscles.
  • Other benefits of a row machine can be found here.

Disadvantages of Rowing Machine

The downside to a Rowing Machine is that as much as it offers a powerful and all-encompassing body workout, it is not exactly tailored to a newbie work out enthusiast. Also, Striders beat them in terms of strength in numbers in the marketplace. A Rowing Machine is also relatively expensive compared to a strider, retailing at an average of $400 and can go all the way to $1,150. A rowing machine and a strider can conveniently be stored, but a rowing machine takes up more space compared to a strider. Regarding noise levels, it’s quite noisy compared to a strider so it might not be ideal for those living in apartments. Another disadvantage is that finding the best rowing machine can be difficult. There are a variety of different brands to choose from such as Stamina, Concept2, and NordicTrack, just to name a few.

Advantages and Disadvantages of a Strider

A strider is a non-powered cross trainer designed for home use. It utilizes swinging leg action that resembles walking.

Advantages of a Strider

  • Easy to store – A Strider is easily collapsible compared to a rowing machine, making it easy to move around, and takes up less storage space.
  • Noise levels – A Strider is the best option if you’re concerned about noise levels as it makes less noise than the Rowing Machine.
  • Low impact striding action – The striding action provided by a Strider is purely low impact, so there are no adjustments required like a Rowing Machine. This aspect makes a Strider beneficial to those suffering from bone conditions like osteoporosis or joint related problems like arthritis.
  • Good for beginner exercisers – A Strider is beneficial to newbies as it is simple to operate. It enables you first to concentrate on your leg fitness as you work your way up. A Rowing Machine is tougher and requires a certain level of fitness to be able to use it for workout.
  • Relatively inexpensive – A Strider is less expensive compared to a Rowing Machine since it is not sophisticated and retails at an average of $80.

Disadvantages of Strider

The downside to a Strider is that it predominantly focuses on leg strengthening and you have to spare some time for other parts like arms, back, and other upper body parts. A Strider is also way below a rowing machine regarding full body exercise as it lacks in upper muscles, back and arms.

Bottom-line: Which Workout Machine is Best?

Rowing Machines and Striders will have their upside and downsides, and we believe the list outlined above will be of help when deciding which one to buy. Your choice will greatly hinge on purpose of work out. If you plan to achieve full body workout, a rowing machine will serve you better. But if you are only keen on your leg strengthening, then a strider will suffice.

Still not sure if a rowing machine is right for you? Compare to a treadclimber or spin machine or stair climber.


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