Looking For An Affordable At-Home Rower? Read Our Review On The Stamina Body Trac Glider

Stamina Body Trac Glider

Building a home gym is a great way to make working out more convenient and comfortable. However, it can also be an investment if you want more than one piece of equipment. Stamina body trac glider are growing in popularity and are top-sellers for people who want to work out at home. While some rowing machines can cost well over $1,000, that might not be in your budget.

If you want a good quality rower that’s a little more budget-friendly, the Stamina Body Trac Glider is a worthy contender.

In our review of the Stamina glider, we discuss the features and what other users say about the machine. We also discussed how it compares to similar rowers and our final thoughts on the glider. With all of this information, you should be able to make a confident decision. You should also be able to determine if this is the best piece of home gym equipment for you.

What Is The Stamina Body Trac Glider and Some of Its Benefits?

Stamina Body Trac Glider 1060
Our Rating

The manufacturers categorized Stamina Body Trac Glider as a rowing machine. However, if you have used rowing machines at your gym, you'll notice that the glider’s design is different. If you’ve never used one, it is for simulating the rowing motion of a watercraft. It is also often referred to as an erg or ergometer.

While many athletic rowers use these for training purposes, it is easy enough to use and provides a full-body workout.

Much like other styles of rowing machines, users sit on a seat, which slides up along a track. This machine sits close to the ground. Also, the user’s position on the glider is similar to how one sits in a kayak.

Stamina Body Trac Glider Molded Seat

One should position his feet in front of the body and rest on foot plates. This helps keep the feet planted and a safer and stronger posture.

Rather than a cable or cord which pulls out from the flywheel, the glider has adjustable hydraulic cylinder resistance arms that mimic the motion of boat oars.

 A glider offers a low-impact workout. It is also an excellent option for individuals who suffer joint pain or are just starting a daily workout routine. The gentle and slow motions of the glider help burn calories and provide a great cardio workout. It also aids in weight loss, and contribute to toning muscle.

Few workout machines activate the quadriceps, hamstrings, calves, abs, triceps, pecs, shoulder muscles, and glutes. It is one of the reasons why rowing is a popular full-body workout.

The Stamina glider is a workout machine that is suitable for a variety of individuals. It features different levels of fitness experience, and can help them create and reach new health goals.

Before You Buy: Learn How To Use The Machine

The Stamina glider is a relatively easy machine to use. However, one should know the basics of how the machine works before making a purchase. Many people consider themselves to be “fast” learners but often end up getting injured or misusing the machine.

A preventable injury, like a sprain or strain, can take a long time to heal. It can also can keep you from enjoying or benefiting from your daily workouts.

The best way to avoid a gym-related injury in the first place is to learn how to use the machine properly. One should also ask for assistance from a professional trainer.

Indeed it may be difficult to find a machine at your gym that has the same design as the rower.

If you aren’t able to use a machine with hydraulic oar-like arms, you should at least see how it works. You can also test it out (especially if you’ve never used one).

​An In-Depth Look At The Stamina Body Trac Glider

Now that we’ve given you some of the basics of the glider and a few of the benefits you might expect when using one, let’s take a closer look at the Body Trac Glider.

Stamina, born in 1987, is the maker of quality fitness equipment at an affordable price; the glider is one of Stamina’s top-rated rowing machines. While you can find Stamina equipment on various online marketplaces, like Amazon, you can also purchase the machines at various local retailers.

Features of The Body Trac Glider

Stamina Body Trac Glider Features

Despite the difference in the arm design (versus a pull cord), it may be difficult to see how the glider differs from other rowing machines.

We’ll give you the dimensions and features of the Body Trac Glider so you can make comparisons with similar machines.

According to the manufacturer, the glider is ideal for individuals who have limited space for a home gym but still want to have a full-body workout that strengthens muscles and improves cardio health.

Body Trac Glider is also designed to target all muscle groups in the back, legs, arms, abs, and glutes. Since the arms have hydraulic resistance and made like the oars on a boat, the rowing motion may be better suited for people who have joint pain in their shoulders.

Its movement is gentle and slow (mimic rowing on the water) but still provides much of the muscle strengthening as mentioned above.

The glider has a durable steel frame, and the center beam (or rail) is aluminum. Comfort features include a padded and molded seat with adjustable straps on the footplates and padded handles on the hydraulic arms.

There’s no need to purchase a separate performance monitor when you use the Stamina Body Trac Glider as it comes with a multi-function monitor that tracks your stroke rate, calories burned, and your workout times.

Stamina Body Trac Glider Monitor

Machine Specifications

  • Color: Silver and Black
  • Dimensions: 58.25 x 42.5 x 18.125 inches
  • Weight: 39 pounds
  • Weight Capacity: 250 pounds, it’s also suitable for users up to 6’5”

When you purchase the Body Trac Glider, there is some assembly required, but it comes with full instructions and an owner’s manual.

How Stamina Body Trac Glider Differs From Other Rowing Machines

Stamina Body Trac Glider 1050 Rowing Machine
  • Unique, full-range-of-motion rowing mimics being on the water
  • Multi-function electronic monitor to keep you motivated
  • Comfortable molded seat
stamina body trac glider

Aside from some design differences between the glider and other rowing machines, you may not be able to notice other differences, especially if you haven’t done much research. Here are a few things that make the Body Trac Glider stand out from the competition.

Portable and Compact

As mentioned earlier, Stamina calls the Body Trac Glider an ideal rowing machine for anyone who has limited space to work out.

Once you assemble and set up these rowing machines, they are difficult to move and aren’t designed to become more compact for storage.

The arms on the Stamina glider fold down to make it an easy machine to store in a closet or under the bed.

Stamina Body Trac Glider Review

A Lightweight Machine

Unlike other rowing machines, the Body Trac Glider is lightweight which makes it much easier for one person to set up, use, and move on their own.

When workout machines are even 10 to 20 pounds heavier than the glider, people are less likely to move the machine and may even strain their back trying to move the machine out of the way.

An Ideal Machine For Multiple Users

This Stamina rowing machine supports up to 250 pounds and is suitable for individuals over six feet tall, It is also more versatile than other rowing machines. This machine may be an ideal choice for households where there are multiple users of various heights and weights.


The price of a rowing machine may be well over $1,000, and some machines are under $100. As mentioned earlier, the primary goal of the manufacturer is to create a high-quality piece of equipment at an affordable price.

Body Trac Glider is less expensive than some of Stamina’s other rowing machines. 

While it’s unclear about why the manufacturer’s price is higher than other places, Stamina offers free shipping and a warranty.

The Stamina Body Trac Glider is from durable materials, and the design is pretty basic. Aside from the performance monitor that’s included, there are no extra features when purchasing the machine.

Stamina’s Warranty

While there are no add-on options available with the Body Trac Glider, there is a warranty available at no extra charge. The frame of the rowing machine is under warranty for one year, and the parts are under warranty for 90 days.

According to the manufacturer, the warranty will not apply to any machine that one used outside of a home gym setting, misused or modified. Users must register their glider for the warranty to be valid. Full details about the warranty are available from the manufacturer.

 Stamina Body Trac Glider: What Other Users Say About It

Stamina Products BodyTrac Glider 1060 Hydraulic Resistance Fitness...
  • Larger electronic monitor with tablet holder (tablet not included)
  • Upgraded molded seat for comfort, Larger footplates with straps
  • Full range of motion rowing arms with padded grip, Adjustable hydraulic resistance
Body Trac Glider

We wanted to find out what other users had to say about the Body Trac Glider. Thus we spent lots of time reading dozens of product reviews, comments, and customer testimonials online.

+ Pros:

Overall, the glider has received positive feedback with a rating of 4 or 4.5 out of 5.

While many users purchased the glider as a “starter” piece of home gym equipment, others bought the glider to add to the gym they already have at home.

Many users liked the versatility of the machine and use it more than they thought they would. Others were happy with the complete and full-body workout and relied on their other machines less.

Due to the affordable price, many users of the glider liked the machine because it was less expensive than similar rowing machines. Considering that some users didn’t expect much from an inexpensive machine, the feedback was positive.

Customers, who reviewed the glider, had a variety of fitness goals as well as different height and weight. Some athletic users who spent a lot of time paddling found the Body Trac Glider to be a useful piece of equipment.

Other users who suffered from joint or back pain and hadn’t exercised in a while thought that the machine was easy enough to use. They also didn’t feel intimidated by the workout. Most short (around five feet tall) and tall (over six feet) users felt the machine was a good fit.

Many users liked to use the glider on a regular basis and were happy with the results they saw and felt with frequent use.

When discussing the lightweight and portability of the glider, many users liked how easy it was to assemble and move.

- Cons:

The biggest complaints about the Stamina glider was the limited warranty and the unclear assembly instructions. While some users had issues with parts, the customer service team did their best to resolve them.

What We Think About the Stamina Body Trac Glider

Stamina Products BodyTrac Glider 1060 Hydraulic Resistance Fitness...
  • Larger electronic monitor with tablet holder (tablet not included)
  • Upgraded molded seat for comfort, Larger footplates with straps
  • Full range of motion rowing arms with padded grip, Adjustable hydraulic resistance

After reading dozens of comments and reviews, we agree that the Stamina Body Trac Glider deserves a rating of about 4 out of 5. The price is reasonable, and given the features and ease of use, it’s a great option for beginners. We like that the glider is compact, lightweight, and perfect for people with limited workout space.

One may be hesitant to give this machine a five-star rating. While it’s a versatile machine and can support up to 250 lbs., other rowing machines can support twice as much weight.

You will also find the limited-time warranty to be a little disappointing. Other Stamina rowing machines have a two or three-year warranty on the frame; this one is only one year.

While this machine is a nice option for anyone who wants to work out at home and has a budget, it may not hold up as well as other machines that last for years.

Click Here to Leave a Comment Below